Reducing Stress Through Heart Math

Sorry about falling off the map for the last couple of weeks. Yikes!

I have been working on a screenplay for a feature film and so dug into that and let this idle. I have put the intention out there to attract a producer, director, cast and financial support who can embrace the larger picture while producing a film. Its story? Stay tuned. Or contact me if you are interested.

www.HeartMath.org is hosting a webinar on how to reduce stress by adjusting your physical response. Click here to register. The program starts on April 2nd. HeartMath has been profiled in this blog before since it is a great source of research on the heart, heart centered leadership and how to consciously, through your own self-awareness bring your state of being into greater coherence. No doubt many of the techniques used in this program will help you achieve that.

As more and more people make the link between personal and professional growth and reduced stress, health and wellness, the connection eventually gets made that this work achieves more when self-directed. Placing trust in your intuitive instincts to guide you makes for more accurate decisions.  'The Secret'  created a commercial cult of personal growth wizards making it hard to know who or what to trust. The wealth of personal growth technologies available amount to a smorgasbord demanding discernment, an informed buyer and use of intuition.

What is the value of self-directed growth and expansion to business? As anyone who reads this Blog knows, the capacity to take charge is absolutely critical right now especially for the executive level where the pressure is on to release command/control. The more resistance there is, the harder it will be and the more stress created. Much easier to get a grip on the biofeedback tools which make it easy.